One Pan Mediterranean Tilapia for Two
This recipe is so easy and delicious. If you haven’t cooked with fennel before, this is a great starter recipe. Fennel has a very mild licorice flavor that makes things interesting without being overpowering. It’s also… you guessed it: anti-inflammatory.
The Mediterranean dietary pattern is consistently on the top of the list as one of the best dietary patterns for health, so incorporating some Mediterranean style dishes into your regular rotation is a great idea. This diet is high in fruits and vegetables, seafood, whole grains and olive oil. All great things. Olive oil is on the anti-inflammatory food list, along with olives (if you’re not watching your sodium intake). And, as always, lean protein sources such as fish tend to be a better option when compared to other animal proteins. Just be sure to source your fish and seafood sustainably.
Subscribe to my mailing list to get my free anti-inflammatory grocery list! It’s a great start for adding some healthy anti-inflammatory essentials into your daily routine.
If you’re interested in learning more about how to begin integrating healthier foods into your life, but don’t know where to start, we should chat!