Ginger Walnut Chia Granola
Chia seeds! Did you know that chia seeds are another example of a high biological protein? Just like eggs, but in many ways BETTER, chia seeds contain all the essential amino acids our bodies need. They’re also high in fiber, calcium and omega-3 fatty acids. Omega-3s are known to be anti-inflammatory. This granola kind of has it all: chia seeds, whole grains and walnuts - both on the anti-inflammatory foods list - as well as ginger, a spice known for its nutraceutical properties. It also makes your kitchen smell heavenly when it’s in the oven.
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If you’re interested in learning more about how to begin integrating healthier foods into your life, but don’t know where to start, we should chat!