ABOUT ME:
I’m a registered dietitian who genuinely loves helping people succeed. Every day, I get to support people in becoming the strongest, healthiest version of themselves. Success looks different for everyone, and my job is to help you define it and build a sustainable path to get there.
Most people already know what they “should” eat. The real challenge isn’t knowledge—it’s execution. Busy schedules, travel, family demands, stress, and real life make consistency hard. That’s where I come in.
Since becoming a registered dietitian in 2017, I’ve helped clients turn clear, science-based guidance into real-world habits that actually stick. We focus on progress, not perfection—one meal, one choice, and one habit at a time. My clients succeed because they’re supported, not judged, and because we do things based on science—not fads or trends.
I earned my Bachelor of Science in Dietetics from San Francisco State University before working in clinical research at Stanford University School of Medicine. I later completed my dietetic internship at Cornell University, gaining experience across a wide range of medical specialties before earning my RDN credential in 2017.
While I value my clinical background, my passion is helping people before they ever need a hospital—optimizing health, performance, and quality of life through practical, realistic nutrition.
Outside of work, I’m an endurance runner with an appetite for running marathons and ultramarathons. When I’m not pounding the pavement or galloping through the redwoods, you’ll find me in the kitchen—cooking, baking, and enjoying really good food.
And that’s me—someone who loves to see others succeed and truly loves being part of that journey. Because nutrition is powerful, food is happiness, and I absolutely love what I do.
What I Specialize In:
Body Composition (aka “weight loss”): fat loss, muscle gain or both (yes, you can do both).
Optimizing results while taking a GLP-1: minimizing muscle loss, optimizing nutrition and habits for long-term health.
Sports Nutrition: endurance sports are my passion, especially half marathon, full marathon, and ultramarathon distances. I also work with cyclists and triathletes.
Longevity and performance: nutrition optimization to support healthy aging and every day performance.
Meal Planning: custom meal plans that are designed for your specific needs, goals and preferences. They are full of delicious food and not even close to the bland, bodybuilder chicken, rice, broccoli diet.