“I was always big into the various restrictive diets - low carb, no carb, high fat, low calorie, and so on. Tarah helped me to ease out of the mentality of restriction and into one of healthy, mindful eating with an emphasis on giving your body the nutrition it needs. I’m healthier than I’ve been in a long time, and I have a good base of knowledge to apply to my diet going forward.” - M. Shaw, New York, NY

Read More